At MyFitlab, fitness is loved not only by adults, but also by children. And why? A variety of activities for all ages We make a varied schedule not only by types of training, but also by age groups, so that all children are interested and comfortable to study. The trainings are adapted for each age group and consist of those exercises that are aimed at a certain stage of the child's development at a certain age. Attention to the talents of each child The number of children in each group is always limited, so the coach has time to pay enough attention to each child and find his own approach to each. Classes in our children's club are not only physical development, but also communication. Professional and attentive trainers All trainers who conduct children's classes are specially trained to work with children and the peculiarities of children's fitness. Security and control The coach is always there and monitors not only the performance of exercises, but also the behavior of the child. Children's classes do not take place in halls with complex equipment, where a child can drop or damage something. Free trial session Choose a fitness club that suits you and enroll your child in a free trial class. We are sure you will like it! What children's classes are held in MyFitlab? For children 3-6 years old, classes last 30 minutes: Yoga for children. The lesson is held in a playful way, aimed at strengthening all muscle groups, special attention is paid to the muscles of the back and abdomen. Stretching. The classic stretching lesson is aimed at developing flexibility. CrossKids. This activity resembles everyone's favorite Fun starts in childhood with elements of relay races and game exercises. Develops coordination of movements and attention. Choreography. Classes are held in the form of exciting games and are aimed at rhythm and stretching. During the lessons, children learn to feel the rhythm of music, to catch and recognize it, to move and perform simple dance movements. OFP. Classes are aimed at strengthening and stretching all muscle groups, improving the condition of joints and preventing the development of diseases of the musculoskeletal system. For children aged 7-14, classes last 45 minutes: Fun starts. This activity resembles everyone's favorite Fun starts in childhood with elements of relay races and game exercises. Develops coordination of movements and attention. FitBall. A fun and dynamic activity with special balls of large diameter. Develops coordination of movements, has a positive effect on the spine, strengthens a lot of small stabilizer muscles, exercises the vestibular apparatus. FUNctional. This fun and incendiary workout takes place in a playful way and is aimed at developing the main types of movements and functional capabilities of the body, strengthening the main muscle groups. Yoga for children. The lesson is held in a playful way, aimed at strengthening all muscle groups, special attention is paid to the muscles of the back and abdomen. Stretching. The classic stretching lesson is aimed at developing flexibility. Trekking. This is a high-intensity activity that takes place on treadmills. It is aimed at developing endurance and the respiratory system. Pilates. The lesson is aimed at developing fine internal muscles, improving coordination of movements and synchronizing these movements with the respiratory rhythm. Modern dances. Zumba, Hip-Hop OFP. Classes are aimed at strengthening and stretching all muscle groups, improving the condition of joints and preventing the development of diseases of the musculoskeletal system. Leave a request for a free trial session at one of our fitness clubs in Moscow. We will be waiting for you!